rule1 学习半个小时休息5分钟，如此循环
rule2 养成学习习惯，快速进入学习状态
rule3 充足、高品质睡眠
当然，学习不是一件简单的事情，上面总结是平常我们比较常用的学习方式。想要了解如何更有效的学习，可以看下面完整视频。
视频主要内容：
00:15 – 1) Don't study for too long if you are not enjoying it. Take short breaks of 5mins after 20-30 minutes.
07:50 – 2 Reward system
10:19 – 3) Dedicated study area (Behavior Reinforcement), Don't study in the living room, bedroom, etc. Study in a separate place dedicated to studying. Special desk/ room for studying/working
19:49 – 4) Rote memorization vs. Active learning. Don't try to memorize without understanding. Try to understand the concept first. (be able to explain things in your own words)
32:49 – 5) Don't always study alone. Studying in groups helps a lot.
33:58 – 6) Highlighting books (Recognition vs. Recollection)
36:37 – 7) Don't highlight text blindly. Highlighting doesn't help that much. It only indicates Recognization not Recollection of the topic. (Recognition vs. Recollection)
36:57 – 8) Sleep is so important for pushing something into your long-term memory. Get at least 7-8 hours of sound sleep. (REM Sleep)
39:09 – 9) Always take notes. Reviewing the notes after a short time helps a lot.
41:20 – 10) Active Recitation, Always try to teach others what you have learned. Teaching is the best way of learning.
43:22 – 11) Study from books, Use the SQ3R(survey, question, read, recite, review) method while studying. 20% reading 80% reciting
47:42 – 12) Use Mnemonics. It's the best way to memorize facts. (Acronyms, Coin Sayings, Interactive Images)
翻译
00:15-1）如果你不喜欢学习，就不要学习太久。20-30分钟后休息5分钟。
07:50–2奖励制度
10:19–3）专用学习区（行为强化），不要在客厅、卧室等地方学习。在专用于学习的单独地方学习。学习/工作专用桌子/房间
19:49-4）死记硬背与积极学习。不要试图在不理解的情况下记忆。试着先理解这个概念。（能够用自己的话解释事情）
32:49-5）不要总是一个人学习。分组学习帮助很大。
33:58–6）突出书本（识别与回忆）
36:37-7）不要盲目地突出显示文本。突出显示并没有多大帮助。它只表示对主题的认可，而不是重新收集。（承认与收回）
36:57-8）睡眠对于将某些东西推入你的长期记忆非常重要。至少睡7-8个小时。（快速眼动睡眠）
39:09-9）经常记笔记。短时间后复习笔记会有很大帮助。
41:20-10）积极背诵，总是试着把你学到的东西教给别人。教学是最好的学习方式。
43:22–11）从书本上学习，学习时使用SQ3R（调查、提问、阅读、背诵、复习）方法。20%阅读80%背诵
47:42–12）使用助记符。这是记住事实的最好方法。（首字母缩略词、钱币语、互动图片）
這才是最有效的學習方式 ► 真希望我早10年就知道這方法.. - Marty Lobdell 馬蒂·洛德爾（中英字幕） (wisdombread.org)
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